EcoWalk: Meditation in the Parks - Urfer Family Park
***Meet next to historic Dr.'s house adjacent to bathrooms. Join us for a contemplative walk where we will practice mindfulness, breathwork, and using all our senses to connect with nature. Marvel at one of Sarasota County’s spectacular natural areas during a mostly silent, meditative walk. In studies conducted around the world, researchers have found an association between spending time in nature and positive benefits to mental and physical health. Join a UF/IFAS Extension Sarasota County educator or volunteer for an exploration of finding peace within nature and get healthier along the way! Please register for this event ONLY at ufsarasotaext.eventbrite.com [https://ufsarasotaext.eventbrite.com/] rather than any third-party websites, as they are not affiliated with our classes and events. No prior experience needed. Recommended to wear comfortable, loose clothing and bring water and a portable chair or blanket to sit upon as we will stop to sit along the trail. Appropriate for ages 12-102. *****Trail Accessibility Information: Trail surface/conditions: Mix of paved and natural surface trails with loose sand and some uneven surfaces. Some wooden bridges present. Potential obstacles/barriers/hazards: Tree roots and sandy, uneven soil in some areas. Accessibility options available: Accessible restroom. ***Please Note: Instructors may choose paths through varied terrain, surfaces, and changes in elevation. For accessibility questions, please contact for more information. For questions or further information, please call 941-861-5000 or email sarasota@ifas.ufl.edu. If you require special accommodations to attend one of our events, please contact us in advance at 941-861-5000 or sarasota@ifas.ufl.edu. NOTE: Classes and events may be canceled at any time due to low registration or other circumstances, with full refunds issued for paid events. Similar classes or events often are offered on future dates. --- Type: Attend an Event Topic: Nature Organization name: UF/IFAS Extension Sarasota County
