Free - Yoga for Healthy Aging Class

Experience a therapeutic yoga practice tailored to support common challenges of aging, including balance, mobility, and joint health. Led by a certified yoga therapist, each session incorporates gentle movement, breathwork, and guided relaxation to promote strong muscles and bones, enhance flexibility, and nurture emotional well-being. Whether you’re new to yoga or seeking to adapt your existing practice, you’ll receive the attention and modifications to safely meet your needs. What to Expect: -Improve balance and gait through focused poses and functional movement. -Ease stiff joints and expand range of motion with targeted stretches. -Strengthen core and support stability for enhanced confidence in daily life. -Cultivate mindfulness and mental clarity through breath awareness and relaxation. This small group class (up to 15 participants) is free, but we do recommend pre-registering to reserve your spot. No prior yoga experience is required, though participants should be able to come down and up from the floor on their own (use of a chair for support is absolutely okay!). Please plan to arrive on time; we begin each class with a grounding practice to help you settle in. Dress comfortably and bring a bottle of water. If you have a mat and yoga props, please bring them. If you do not have a mat or yoga props there is a limited supply that can be provided for the class. Embrace a holistic path toward healthy, functional living—on and off the mat. Join us and discover how therapeutic yoga can empower you to thrive at every age.