While eating out or ordering takeout saves time, it depletes your bank accounts and your health. The benefits of a healthy home-cooked meal outweigh almost any other method of eating, no matter the recipe. The best parts about cooking at home is controlling the ingredients so you know exactly what you're eating. Join Ed Hubel, FACHE, Hospital President of Baptist Medical Center Clay, for a healthy cooking demonstration focused on healthy eating habits and cooking with confidence. The First 10 people who register and attend the event will recieve a free lunch box.