Fabulous Forever™: All About Women: Skeletal Fitness

In recognition that May is National Women’s Month & National Osteoporosis Month, join health and wellness expert, Mirabai Holland, for "Fabulous Forever™: All About Women: Skeletal Fitness” — an interactive session designed to empower you to take care of your bones. You’ll learn all about: • Causes and risk factors • How to keep your bones healthy • About calcium risks and rewards • Which foods to eat and which to avoid • Commonly prescribed medicines • How targeted weight bearing and resistance exercise can build and maintain bone mass And, get first-hand experience practicing exercises that will help you begin your journey to better bone health. Sponsored by The Holland Foundation.