Gentle Yoga in the Park - FREE!!!
Greetings, Looking for something to do on a Saturday morning this SUMMER of 2026??? Join our new FREEE YOGA session each week!!! All experience levels welcome!!!! Bring your Yoga mat, beach towel, blanket, water, and YOU to the FREE YOGA session in the park. Hatha yoga (/ˈhʌtə, ˈhɑːtə/; Sanskrit: हठयोग,romanized: haṭhayoga)[2] is a branch of yoga that uses physical techniques to try to preserve and channel vital force or energy. The Sanskrit word हठ (haṭha) literally means "force", alluding to a system of physical techniques Hatha Yoga and the Science of Breath are ancient Indian exercises. Unwind and recharge with some gentle movement and deep stretches to reduce stress and increase your energy levels and flexibility. We'll begin with a 45-minute all-levels vinyasa yoga flow, with break, designed to help you feel grounded, energized, and present. Then ten minutes of meditation to clear your consciousness of the clutter of everyday life. We'll move through gentle stretches and basic yoga poses designed to calm the nervous system and release tightness in the shoulders, hips, and back. The focus is on feeling good, not on overstressing your body. Leave feeling more flexible, calmer, and deeply refreshed. No experience or flexibility is required...just a willingness to stretch your body and breathe. How to find us: 1. Meeting location and time: Meeting time: 10:30 AM PST Meet at Cheviot Hills Recreation Center at address: Cheviot Hills Recreation Center 2551 Motor Ave. Los Angeles, CA 90064 Please meet near the PICNIC TABLES between the Cheviot Hills Recreation Center and the Cheviot Hills Tennis Center. Some members may be running late, we can wait 5 minutes for those arriving late. Then the Yoga session will begin. The members may chat, mingle, socialize, and get to know each other better. There is FREE PARKING on the side streets in the vicinity of Cheviot Hills Recreation Center. It is ok if you are running late. You can join in the Yoga session any time. You can call me at 530 355 2320 if you have difficulty locating the group, I will help guide you to the group. I will be wearing a light green cap and a light blue backpack. Ken
