Open Heart Beach Flow

Join Three Roots Yoga for another beautiful beachside practice! Let the waves set the rhythm as Natalie guides you through a slow, intentional flow designed to gently open the heart, quiet the mind, and connect you with the natural beauty around you. As the sun settles, Alexa and Jarod will soothe you into deep rest with a nourishing meditation and a tranquil sound bath, creating the perfect space to unwind, release, and restore. Come breathe, move, and melt into serenity with us on the sand. 🌊🧘‍♀️✨