Complimentary Birth Prep Workshop

Birth is one of the most important physical experiences your body will go through — and thoughtful preparation can make a meaningful difference. Join us on 5/22 for a complimentary birth prep workshop led by expert pelvic health physical therapists. This session is designed to help pregnant women better understand their changing bodies, manage pain and discomfort during pregnancy, and prepare for labor and delivery. We’ll cover practical tools and guidance around movement and labor preparation so you leave feeling more informed, supported, and ready for what’s ahead. If you’ve been meaning to prepare for birth but have not known where to start, this is a valuable opportunity to get expert insight in a supportive setting. Space is limited, and registration is required.