HYROX Physical Fitness Test - D1 Training St. Augustine

GET READY FOR D1 ST. AUGUSTINE HYROX PFT! The HYROX PFT (Physical Fitness Test) is a condensed version of the HYROX race designed to benchmark your fitness and give you a taste of what HYROX is all about. You tackle a timed sequence of functional movements: a 1km run, burpee broad jumps, lunges, rowing, push-ups, and wall balls, to see where your fitness stacks up. It’s the perfect intro challenge whether you’re new to HYROX or just working on your fitness goals.