Paint Your Habits

🎨 Paint Your Habits: A Creative Wellness Experience | July 24 Header:Paint Your HabitsA Creative Wellness Gathering Where Art Meets Neuroscience Have you ever noticed how the things we create become the things that remind us who we want to be? At our last painting event, I painted a ceramic spoon that says “Eat 2 Live.” It now sits in my kitchen as a daily reminder for my family to slow down, cook with intention, and make mindful food choices. Every time I reach for it, it gently nudges me back toward the habits that matter most. That is the power of environmental cues. According to neuroscience, our brains are constantly responding to visual reminders in our environment. When we intentionally create something meaningful, we strengthen the neural pathways associated with that behavior. Repetition plus emotion equals stronger memory and lasting habits. Join us for a relaxing morning of creativity, connection, and wellness as we explore how art can become a tool for transformation. 🗓 Event Details Paint Your HabitsThursday, July 2411:00 AM 📍 You Do the Dishes What You’ll Experience 🎨 Paint a ceramic piece you’ll actually use and love 🧠 Learn the neuroscience behind habits, mindfulness, and visual cues 💜 Connect with a community passionate about wellness ✨ Leave with a personalized reminder that supports your healthiest self every day No artistic experience is necessary—just bring an open mind and a willingness to create. Cost $25 Registration Donation PLUS The studio fee and your chosen ceramic piece, paid directly to You Do the Dishes. Most ceramic pieces range from $10–20. Please visit You Do the Dishes for additional information about available pottery and studio policies. Giving Back Your registration donation directly supports free and reduced-cost therapy services for individuals in our community who otherwise could not afford care. Because these donations are immediately allocated to this mission, all registrations are non-refundable. If something comes up and you’re unable to attend, we sincerely appreciate your donation and your support of someone else’s healing journey. Reserve Your Spot RSVP Today — spaces are limited! Let’s paint something beautiful. Let’s build healthier habits. Let’s create reminders that nourish our minds, bodies, and hearts. With gratitude, Dr. Lauren Leiva, PT, DPTThe Queen of BiohackingFounder, The ExerScience Center “Your environment shapes your habits. Create reminders that help you become the person you want to be.”