Healthy 55: Resistance, Strength Training & Stretching for 55+

Resistance, Strength Training & Stretching for 55+ Date: Fridays Time: 9:30 AM - 10:30 AM Location: One Health Center, located at 1714 SW 17th St Are you looking to stay active and healthy as you age? Join us for a fun and energizing event focused on Resistance, Strength Training & Stretching for 55+. Whether you're a beginner or have been working out for years, this event is perfect for anyone looking to improve their strength and flexibility. We'll have expert instructors guiding you through exercises specifically designed for older adults. Come on down to 1714 SW 17th St and get ready to sweat, stretch, and strengthen your way to a healthier you!