Ask the Expert: Benefits of Tai Chi

Tai Chi is a gentle, low-intensity exercise from ancient China, often called a "moving meditation" for its calming effects. Suitable for all fitness levels, even seated, it has been practiced for over 500 years as a form of martial arts. Scientifically, Tai Chi reduces heart rate, blood pressure, anxiety, stress, depression, and fall risk, while improving immunity, strength, coordination, balance, mobility, posture, breathing, mood, and confidence. Ellen believes that Tai Chi offers benefits for everyone and is enthusiastic about sharing her knowledge and expertise. There is no cost to attend. Seating is limited, reserve your space today!