Lift & Let Go - Level 1 Arm Balancing Workshop

Lift & Let Go - Level 1: A Beginner-Friendly Arm Balance Workshop with Steven Saturday, August 22nd | $45 early bird (Aug. 8th) What if the greatest obstacle to lifting off the ground isn’t strength, but the fear of letting go? Lift & Let Go is a beginner-friendly arm balance workshop designed to help you build confidence from the ground up. Together, we’ll explore the foundations of arm balancing through accessible progressions, focusing on proper alignment, core engagement, shoulder stability, breath, and mindful movement. Beyond the physical practice, this workshop invites you to release self-doubt, fear of falling, and the expectation of perfection. Arm balances become a practice of trust. Learning to stay present, embrace curiosity, and discover what becomes possible when you soften your grip on fear. Whether you’re taking your first steps toward poses like Crow or simply looking to deepen your understanding of arm balance mechanics, you’ll leave with practical techniques, greater body awareness, and the confidence to continue your journey; both on and off the mat. No prior arm balance experience is necessary. All levels are welcome, and modifications will be offered throughout the workshop.