Mind Body & Mommy

Breakout Sessions include: 1. Relationship - "Love & Motherhood: Navigating Relationships & Self-Care" 2. Nutrition & Wellness - "Strong Body, Strong Mom: Eating Well & Staying Active" 3. Mental Health & Mindfulness - "Finding Peace: Managing Stress, Overcoming Depression & Prioritizing Your Well-Being." 4. Postpartum - "Bouncing Back: Healing & Thriving After Baby" * Light refreshments * FUN Child Care Assistance