Body Works

Join us for BODY WORKS, a high-energy 90-minute community fitness experience hosted by AND THAT’S ONE and presented by DFW Fit Collective. This is not a regular workout. This is an experience. You’ll move through multiple training styles led by different coaches — blending conditioning, bodyweight strength, resistance bands, and dance-based movement — all designed to make you sweat, move, and vibe as a community. WHAT TO EXPECT • 90 minutes of nonstop movement • Multiple coaches, multiple styles • Bodyweight + bands + burn • High energy, great music, real community • A fun finish you won’t forget Whether you’re new to fitness or already training consistently, this event is built for all levels. WHO IT’S FOR • Anyone looking for a fun, intense workout • Community members who love high energy • People who want to move, sweat, and vibe • No experience required — just show up ready to work HOSTED BY AND THAT’S ONE Featuring: • Coach Jroc • Coach Jalon • Coach Tati • Mr. Make You Move