From Glow to Growth

Are you expecting a little one and feeling overwhelmed by all the information out there? Join us! This in-person event will cover everything you need to know to prepare for the big day. From breathing techniques to pain management options, we've got you covered. Come to Sunshine Health's Community Connection Center located at 4278 Okeechobee Blvd, and get ready to feel empowered and informed as you get ready to welcome your bundle of joy into the world. Don't miss out on this essential class for all soon-to-be parents! Upcoming Workshops: September 25, 2025, at 6 PM for Birth Prep 101 Learn the stages of labor, pain management options, birth preferences, and how to create your personalized birth plan. Includes a hands-on comfort techniques demo + Q&A with the doula. December 11, 2025, at 6 PM for Supporting Partners in Birth Designed for partners and support people! Learn how to offer physical, emotional, and practical support before and during labor, with communication tips and confidence boosters. March 12, 2026, at 6 PM for From Bump to Baby Understand the transition from pregnancy to postpartum. Topics include newborn care basics, feeding options, sleep expectations, and what to have ready before baby arrives. June 11, 2026, at 6 PM for What to Expect After Birth Dive into what happens after delivery: recovery, emotions, mental health, physical healing, and realistic support planning. Perfect for both first-time and seasoned parents.