CAMP CAKE - S.FLA: Glute Sculpt & Women's Wellness Experience

CALLING ALL LADIES! Camp Cake is a lower body, glute-emphasized sculpt session that feels more like a girls link up than a workout class. Expect good music, good vibes, resistance bands, bodyweight strength work, pulse movements, a little sweat, a little attitude, and a room full of women locking in together. Whether you’re restarting your routine, outside all summer, postpartum, advanced, or somewhere in between, come EXACTLY as you are. After class, stay for Cake & Conversations: our community wind-down moment where we have real and raw conversation about wellness, goals, life, discipline, confidence, relationships, business, and everything in between. Dress code - Shades of sunset (i.e. pinks, oranges, etc.) Bring: • A yoga mat • Good vibes ...That's it! Beginner friendly, as modifications will always be provided. Pull up solo or with your girls. Can't wait to see you! -Coach Mel @melibrown_