MADabolic on the lawn

MADabolic is not just another workout—it’s a game-changing strength and conditioning program built around three signature intervals: Momentum, Anaerobic, and Durability (MAD). Each 50-minute session is designed to challenge and energize you from start to finish. Here’s what to expect: your trainer kicks things off by breaking down the workout, demoing the movements, and guiding you through a purposeful warm-up to get you primed and ready. Then, it’s go-time—scalable workouts tailored to meet you where you are, whether you’re a seasoned athlete or just starting your fitness journey. And the best part? You’re never on your own. Our world-class trainers deliver 1:1 coaching throughout the session, focusing on proper form to help you move safely, avoid injuries, and build real, lasting strength. At MADabolic, we don’t just help you work out—we help you level up. Class Details: Class is held on our West Lawn This event is free and open to the public All skill levels welcome Space is first come, first served (early arrival suggested) Equipment: Please bring a towel and water bottle