FREE Injury Prevention Workshop for Athletes & Artists at mignolo Arts
(7/12 FROM 2PM-4PM): JOIN OUR FREE IN-PERSON INJURY PREVENTION WORKSHOP FOR SPORTS ATHLETES, ARTISTS, PARENTS, AND ALL AGES WELCOME! SPOTS ARE LIMITED SO BE SURE TO REGISTER TODAY! Event Details: Date: Sunday, July 12, 2026 Time: 2:00 PM Location: Mignolo Arts Center- 272 Lake Ave, Metuchen, NJ 08840 Cost: FREE (Limited Tickets)- Register Today! Reserve Tickets: https://www.eventbrite.com/.../free-injury-prevention... [https://www.eventbrite.com/e/free-injury-prevention-workshop-for-athletes-artists-at-mignolo-arts-tickets-1992178148470?aff=oddtdtcreator&fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExU2hRS25NVnJKUEtydWlzRnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR5vVaAwMupqO96SGHA_s57_AzlM2yNPUcZJNQfjXsJ3yzKgLlhHmuS0F_VBvg_aem__aFAHk-5e-Joao7XZiexEA] We’re excited to invite you to our Injury Prevention & Mobility Workshop for Athletes & Artists, happening on July 12, 2026 at 2pm EST at mignolo Arts Center (272 Lake Avenue, Metuchen, NJ 08840) for mignolo's Art WEEKend. We are breaking down the exact blueprint to tune your joints, align your body, and protect your movement for optimal performance, longevity, and mobility! As the parent of a daughter who was a competitive gymnast, I saw firsthand how much discipline, training, and injury awareness it takes to stay safe while pursuing big goals. As a professional physical therapist, I know how important it is to take injuries seriously and protect the body before small issues become bigger problems.Join us for real-life expert strategies that will help you and/or a loved one feel stronger, safer, and more prepared. 5 Reasons Why You Should Attend: 1. Athletes & Artists: Take away strategies you can apply right away at home, in the gym, or in your daily routine. 2. Learn how to reduce your risk of injury during everyday movement, exercise, and sports. 3. Get practical tips on warming up, stretching, and protecting your body before and after activity. 4. Understand the difference between common injuries like sprains and more serious concerns that may need urgent care, as well as what to do while waiting to see a medical professional. 5. Interactive Q&A- Hear from a licensed physical therapy professional’s perspective; workshop presented by Nina Dulce-Ramos, LPT. What is this workshop about? This event is about more than just recovery. It’s about helping our community understand how to warm up properly, stretch safely, recognize warning signs, and know when to seek the right care. Whether you’re an athlete, a parent, a coach, or someone simply trying to move better, this is a great opportunity to learn practical tips you can use right away. We will be discussing ways of proper warm-up and cool-down to help prevent injuries. We’re proud to bring this conversation to Metuchen and to continue supporting healthier, safer movement for our community.Are there any other events? Yes! Mignolo Art Weekend is from 7/10-7/12 and will be hosting FREE events throughout the weekend. Be sure to checkout a complete schedule of Mignolo’s Art WEEKend festivities by visiting https://www.mignolo.art/events/artweekend26 [https://www.mignolo.art/events/artweekend26?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExU2hRS25NVnJKUEtydWlzRnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR5vVaAwMupqO96SGHA_s57_AzlM2yNPUcZJNQfjXsJ3yzKgLlhHmuS0F_VBvg_aem__aFAHk-5e-Joao7XZiexEA]. In partnership with Mignolo Arts (support local non-profit), this event is designed to support our current patients and the Middlesex County Community, by sharing practical, easy-to-use guidance on injury prevention, recovery, and safe movement, while building habits that can help you stay active and informed. As a reminder, knowing how to protect the body early can make a big difference over time. We also want to make this especially meaningful for families who support active children, teens, and young adults. Get ready to learn simple, effective tips to stay safe and avoid injuries whether you’re hitting the gym, on stage, or chasing after the kids. This in-person event is perfect for everyone interested in keeping their body strong and injury-free. Come meet others, ask questions, and walk away feeling confident and prepared! Also, numerous other events will be taking place at mignolo ARTWEEKend from 7/10/26-7/12/26. Please reference their flyer attached and/or event page provided below for more information. We can't wait to see you! Excel's Website: https://www.excelhomept.com/ Mignolo ArtWeekend 2026: https://www.mignolo.art/events/artweekend26 #Athlete #Artists #SportsInjury #PhysicalTherapy #PT #InjuryPrevention #Parents #Mignolo #MignoloArtWeekend #FamilyEvent #Workshop #Event #Sports #Football #Swimming #Gymnastics #Dancer #Tennis #Explore #Metuchen #NJ #NewJersey #FREE #ExcelInHomeRehabPT #ExcelHomeRehab #TherapyEducation
