Lightness with Air, EUNOIA Meditative Art

EUNOIA [yoo’-no-ya]: Meaning, ‘a well mind’. Using art, music, and breath to slow down and encourage a state of calm. We all know the benefits of meditating. But it’s not easy for most of us to achieve. Meditative art is one way to reaping those benefits and initiating an alpha state of mind. In many ways, mindfulness is all about cultivating a natural sense of EUNOIA. A state of being and thinking that is beautiful and kind, a condition of receptivity. Work with straws, inks, and colored pens on paper. With music, synching your breath, slowing your heartbeat. Each artwork is unique and cannot be reproduced. No prior art knowledge required. Inclusive of all material. 90 min session Exchange: 65.00 USD