Rise & Reset: New Year Wellness Event

Rise & Reset: New Year Wellness Event at Frisco Wellness Kickstart Your 2026 Wellness Journey With Power, Purpose, and Community Start the New Year with strength and intention at the Rise & Reset New Year Wellness Event, hosted at Frisco Wellness. This energizing community experience brings together top wellness experts, fitness leaders, and holistic health partners to help you reset, recharge, and rise into your best year yet. Join us as we welcome American Ninja Warrior All-Star Karsten Williams, along with Empower 35 Fitness, Craft Chiropractic, Sugar Mode Off, Frisco Wellness, and Frisco Kava Bar for a dynamic, full-spectrum wellness celebration designed to empower your mind, body, and lifestyle. 🌟 EVENT HIGHLIGHTS 💪 HIGH-ENERGY GUIDED WORKOUT WITH KARSTEN WILLIAMS Kick off the day with an uplifting workout session led by American Ninja Warrior All-Star Karsten Williams. Experience functional movement, strength-building routines, and motivational coaching that will inspire you to push your limits and rise stronger in the New Year. Karsten Williams Bio Karsten Williams is an 11-time American Ninja Warrior national finalist, elite coach, and founder of Ninja Project—a movement platform redefining youth fitness and functional entertainment. With over a decade of experience across 50+ ninja gyms and events, he’s on a mission to turn everyday people into champions through movement, mindset, and mentorship. Karsten, who was born in Austin, Texas, and raised in Plano, brings an inspiring wealth of experience and a deep commitment to community service. Karsten is an alum of Plano East Senior High School, he excelled as a top hurdler and 400m sprinter. With over a decade of expertise in personal training, business consulting, and market direction, he has dedicated himself to empowering individuals of all ages to unlock their full potential. His journey on NBC's American Ninja Warrior has been greatly successful. As a 8x National Finalist including a Stage 3 appearance, he’s one of the most decorated athletes. Notably, he clinched victory in the Super Salmon Ladder competition twice and triumphed with TEAM Matt Iseman on the ANW All Stars challenge. Additionally, Karsten joined forces with Alpha Warrior, embarking on an international journey as they brought Ninja obstacles to the Air Force, creating a unique and impactful experience for our service members. Beyond his personal victories, Karsten is on a mission to advance the sport of Ninja. He collaborates with schools, nonprofits, and businesses to bring about positive change. As a co-founder of Tru Momentum, a Dallas-based training community, he has played a pivotal role in growing the sport in North Texas. His success and exposure from the show encourages young athletes to pursue Ninja as a sport, and train to be their best. This led to the creation of Tru Momentum Elite, a team that has become one of the most successful programs in the country and includes state and national champions, finalists, and American Ninja Warrior Jr. competitors. With being one of the prominent faces and voices of the sport, Karsten is now stepped into a career in commentating and is currently working with Team Ninja Association, a hot new team based competition series. Taking this momentum forward, in Spring of 2024 Karsten recently started his own company, Ninja Project, a revolutionary functional experience center and mobile obstacle course that empowers people of all ages and abilities. 🏋️‍♀️ EMPOWER 35 FITNESS RESISTANCE TRAINING SESSION Empower 35 Fitness will lead a 35-minute resistance band workout focused on building strength, boosting energy, and increasing overall confidence. Discover how resistance training supports joint health, metabolism, and long-term wellness. 🧍‍♂️ POSTURE & MOBILITY SCREENINGS BY CRAFT CHIROPRACTIC Craft Chiropractic will provide onsite posture screenings and mobility assessments to help you identify imbalances, relieve pain, and improve performance. Learn practical tips for alignment, spinal health, and injury prevention. 🍭 SUGAR EDUCATION WITH SUGAR MODE OFF Get expert insights on hidden sugars, cravings, metabolic health, and how sugar impacts your energy and mood. Sugar Mode Off will guide you through smarter daily choices, empowering you to take control of your nutrition in 2026. Shun Foreman Bio Kashundra "Shun" Foreman is a nurse with over 25 years of experience, a certified sugar addiction counselor, and the founder of Sisters Breaking the Bonds of Sugar. Motivated by the injustices faced by Black American communities, she earned a master’s in human rights and social justice, focusing on health disparities and the historical impact of sugar. Her journey led her to Louisiana and Sugar Land, TX, where visits to plantations and talks with the late Reginald Moore deepened her mission. Shun has lost over 60 pounds by cutting sugar and now mentors others through her business, Sugar Mode Off. She advocates for sugar awareness in communities of color and has been featured on podcasts, including Hungry for Answers with Caroline Randall Williams. Interactive Family-Friendly Workshop Join Shun Foreman, the founder of Sugar Mode Off, for some engaging and family-friendly activities about the hidden impacts of sugar and natural ways to control cravings. With more than 25 years of experience as a registered nurse, Shun holds an MLS and is certified and licensed in sugar addiction. She is passionate about raising sugar awareness to people from all walks of life. -Label Reading -Making Kool-Aid -Sugar Mode Off Bingo The Truth About Sugar Learn how sugar affects mood, sleep, focus, energy, weight, and even behavior—especially in children. 🌿 HOLISTIC SUPPLEMENTS & WELLNESS SUPPORT BY FRISCO WELLNESS Explore natural supplements, botanical remedies, adaptogens, and natural products that support energy, mood, sleep, stress, immunity, and overall balance. Our wellness team will be available to answer questions and help you create a personalized wellness toolkit. 🍵 RELAXATION LOUNGE BY FRISCO KAVA BAR Wind down after your workout with a calming kava experience from Frisco Kava Bar. Enjoy herbal beverages that promote relaxation, social connection, and mental clarity. Perfect for easing into your refreshed New Year mindset. 🔥 WHY ATTEND? This event is designed to help you: * Reset your mindset * Rebuild your energy * Reclaim your health * Restart your 2026 wellness journey with clarity and confidence Whether you’re aiming to get fit, reduce stress, improve nutrition, or discover natural wellness solutions, Rise & Reset offers everything you need to start 2026 strong. 🤝 MEET OUR WELLNESS PARTNERS * Karsten Williams – American Ninja Warrior All-Star @teamkarsten, @ninjaproject_dallas * Jenny Crane - Empower 35 Fitness @empower35fitness * Dr. Ryan - Craft Chiropractic & Wellness @thecraftchiropractic * Shun Foreman - Sugar Mode Off @sugarmodeoff