Wellness Hour

Unwind, Reset, and Sip Something Soothing. Join us for a FREE beginner-friendly restorative yoga class set to the smooth sounds of R&B and similar music NOW AT Grass Roots Kava Seminole Heights, We are meeting in a covered mural area that is directly connected to the parking area. This soulful session includes gentle movement, guided meditation, and a calming sound bath, perfect for easing stress and recharging your energy. Space is limited. Bring your yoga mat if you have one; props are provided! 1st Saturday of every month unless otherwise noted. The cost to participate is one drink purchase before or after class at Grassroots Kava , they have tea, coffee, kava, and many other delicious beverages!🌿✨