F3 LEGACY CONVERGENCE – FREE MEN’S OUTDOOR WORKOUT
Location: Bonnie Wenk Park (AO - B-Dub): 2996 Virginia Pkwy, McKinney, TX 75071 Date: Saturday, April 4th, 2026 Time: 6:00 AM – 8:00 AM Cost: FREE of Charge Audience: Men Only (sorry ladies but don't worry! FIA is the women's version of F3, please reach for more details!) WHAT IS F3? The three F's stand for Fitness, Fellowship, and Faith. Our mission is to plant, grow, and serve small workout groups for men for the invigoration of male community leadership! We are a faith-based fitness group with 5 core principles: * Always Free * Open to all Men * Always outside (rain or shine / sleet or snow) * Always led by a member of the PAX * Always ends with a Circle Of Trust F3 is a community of Men sharpening one another through discipline, accountability and brotherhood. No membership fees. No contracts. No sales pitches. No subscriptions. No inflated egos. Just show up! QUICK OVERVIEW - WHAT IS A CONVERGENCE? · 2-Hour Outdoor Workout (6:00–8:00 AM) · Four workout leaders (aka Qs) Each will bring a different style, pace, and focus — creating variety, physical challenges, and camaraderie. · Bootcamp-Style / Calisthenics Training · Running + Strength + Team Challenges · All Fitness Levels Welcome! "You don't have to be great to start but you have to start to be great!" WHAT YOU BRING · Water · Athletic shoes · Workout clothes you dont mind getting a little dirty · Optional: Work gloves (for ground exercises) · Optional: Towel · Optional: Wallet (you won't need it because the workouts are always free of charge) Come as your best-self and with an attitude of gratitude! Leave 1% better than when you came! WHO SHOULD ATTEND? · Men seeking discipline and accountability with their fitness · Men tired of working out in a gym, alone with no motivation to push pass their comfort-zones · Men wanting strong community connections · Men new to the DFW area "You cannot become the best verison of yourself, by yourself." IMPORTANT NOTE F3 is a men-only organization. If you know someone who could benefit from structured fitness and strong community, encourage them to attend. Inflated egos are NOT welcomed! SAFETY & DISCLAIMER F3 workouts are peer-led by volunteers and are not conducted by certified fitness professionals. All participation is voluntary and at your own risk. You are responsible for your own physical condition. F3 and its volunteers are not liable for any injuries. If you have any medical concerns, please consult with your healthcare provider before participating. WHY ATTEND? F3 is more than a workout. It is brotherhood, leadership development, accountability, and personal growth. This Convergence is an opportunity to experience that culture first-hand and connect with men across the DFW area. Living out your purpose through healthy living involves stewarding the body as a temple to maximize energy for serving others, rather than pursuing fitness for vanity. Come and find your potential!
