Meditation, Breathwork, Cold 3rd Sunday of the month at Origins Unity

Community Celebration! Join us [https://linktr.ee/integratedlivingretreats]for a fun, experiential, guided group event with a wide variety of simple & powerful meditative practices outdoors, & optional cold plunge! Guided by Certified Meditation, Breathwork, Trauma Sensitive, Qi Gong & Yoga Instructors: * David Reveles of Origins Unity [https://www.originsunity.com/] Guided Practice & Activities Schedule * Meet and Greet * Intro / Announcements * Breathwork: Strong, Medium, & Gentle Breathing Techniques * QiGong and Yoga Techniques * Guided Meditation & Mindfulness * Group Discussion (time-permitting) * Deep Circular Retention Breathing * Cold Plunge (Deliberate Cold Exposure) * Reheating Exercises, Mindset, Qi Gong, & Closing * Socialize *All parts are optional. Many folks shift to an indoor location or hang out at the beach for coffee/tea and socialize afterwards If we don't sell at least 8 tickets, we may cancel and will refund in that case.