Feed Your Focus: Nutrition for a Sharper Brain

"FEED YOUR FOCUS: NUTRITION FOR A SHARPER BRAIN" All attendees will receive a $10 off $50 coupon, just for attending! The Brain-Food Connection Overview of how nutrition impacts cognitive performance, memory, and long-term brain health (focus on neuroplasticity and inflammation). Key Nutrients for Brain Function Omega-3 fatty acids (DHA/EPA), B vitamins, antioxidants, magnesium, and polyphenols—how they protect and fuel brain cells Balancing Blood Sugar for Mental Clarity Why stable blood sugar prevents brain fog, fatigue, and mood swings; practical tips on pairing protein, fiber, and healthy fats. The Gut-Brain Axis How gut health and the microbiome influence mood, cognition, and stress; the role of probiotics and prebiotics in mental health. Lifestyle + Nutrition Synergy The impact of hydration, sleep, movement, and mindful eating on brain health; practical meal ideas and brain-boosting snack tips. Presented By: Janine Rodrigues MS, CNS, LDN, CDN, MLIS Certified Nutrition Specialist Founder of SNS Singular Nutrition Services, Janine holds advanced degrees in Human Nutrition and Information Science. She is licensed to practice medical nutrition in Florida and multiple states. Specializing in gut health, thyroid function, autoimmune conditions, and brain health, Janine is passionate about using clinical nutrition to support cognitive function, hormone balance, and overall metabolic wellness.