Plyometrics & Agility Workshop

PLYOMETRICS & AGILITY WORKSHOP Unlock your athletic potential and learn to move with elite-level efficiency. Did you know over 90% of adults over the age of 30 will never jump or sprint again?? No wonder why we keep getting hurt. Break the cycle and learn the foundations behind agility, sprinting, landing, and jumping. Join us at MADabolic Oakland Park for an intensive, hands on workshop designed to bridge the gap between raw power and technical precision. We aren’t just teaching you how to jump; we’re teaching you how to absorb force, change direction instantly, and stay "unbreakable" in your pursuit of fitness.