A Fitness Workshop: Family Yoga

Join our Cohen Clinic at Endeavors, San Antonio & Health & Wellness Center for a family yoga class designed to support connection, mindfulness, and overall well-being in a welcoming community setting. This engaging session invites caregivers and children to explore movement, breathwork, mindfulness, balance, and relaxation through accessible yoga poses, partner activities, and interactive games. No prior yoga experience is needed. All experience levels are welcome. Participants will be guided through playful and grounding practices that help slow the pace of the day and foster shared moments of calm and joy. Come as you are and leave feeling more connected to yourself, your child, and your community.