Living from Our Soul: a 12 Week Journey to Peace & Clarity thru Meditation

🌿 Free Weekly Meditation Workshop & LunchStarts Saturday, Jan 31st • 12:30pm – 2:30pm Join us for a unique 12-week workshop series designed especially for beginners who want to discover the benefits of meditation in daily life. Each Saturday begins with a free vegetarian lunch at 12:30pm, followed by an engaging, interactive handson session from 1:15–2:30/2:45pm. 🧘 What makes this series special: * Short, practical meditations woven into every class (no prior experience needed) * Simple, everyday tools for reducing stress and finding inner calm * Q&A and group discussions so all your questions get answered * A warm and welcoming space to grow week by week Over 12 weeks, we’ll explore simple yet profound steps such as: * Calming the busy mind and improving focus * Living more fully in the present moment * Opening the heart with compassion * Finding peace in times of challenge * Deepening our sense of purpose and connection By the end of the series, you’ll not only understand meditation—you’ll be practicing it with confidence and experiencing its benefits in daily living. 📍 Location: Carmel Temple (Annex [https://i.imgur.com/BNaFlVd.jpeg]), 1209 Pennsylvania St, South Houston 77587 [https://i.imgur.com/BNaFlVd.jpeg] 💲 Cost: Free (includes Vegetarian Lunch) 📅 When: Every Saturday starting Jan 31st for 12–13 weeks 🕔 Lunch: Free Vegetarian 🌿 lunch served at 12:30pm ✨ Whether you’ve never meditated before or have dabbled here and there, this workshop will meet you where you are and gently guide you deeper.